BrainMax Cortisol Stress Support, stress management complex, 60 vegetable capsules

Product detailed description

Legend: Ashwagandha KSM-66¹, rhodiola².

*PSS - abbreviation for "Perceived Stress Scale" is a widely used psychological questionnaire for measuring the perception of stress.

**GHQ-28 - abbreviation for "General Health Questionnaire-28". This questionnaire is designed to assess overall mental health.

***DASS - abbreviation for "Depression Anxiety Stress Scales". This is a questionnaire that measures the presence and severity of symptoms of depression, anxiety and stress.

****S. Cortisol - cortisol level

1. AMBIYE, Vijay R, Deepak LANGADE, Swati DONGRE, Pradnya APTIKAR, Madhura KULKARNI and Atul DONGRE. Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study. 2013.

2. CHANDRASEKHAR, K, Jyoti KAPOOR and Sridhar ANISHETTY.A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. 2012.

3. RAUT, Ashwinikumar A, Nirmala N REGE, Firoz M TADVI, Punita V SOLANKI, Kirti R KENE, Sudatta G SHIROLKAR, Rama A VYIDYA and Ashok B VAIDYA. Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. 2012.

4. CHOUDHARY, Dnyanraj, Sauvik BHATTACHARYYA and Sekhar BOSE. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. 2017.

5. GOPUKUMAR, Kumarpillai, Shefali THANAWALA, Venkateswarlu SOMEPALLI, TS Sathyanaryana RAO, Vijaya Bhaskar THAMATAM and Sanjaya CHAUHAN. Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study. 2021.

6. MIKULSKA, Paulina, Marta MALINOWSKA, Milosz IGNACYK, et al. Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review. 2023.

7. AJGAONKAR, Ashutosh, Mukta JAIN and Khokan DEBNATH. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract for Improvement of Sexual Health in Healthy Women: A Prospective, Randomized, Placebo-Controlled Study. 2022.

8. OLSSON, Erik MG; SCHÉELE, Bo von and PANOSSIAN, Alexander G. A Randomised, Double-Blind, Placebo-Controlled, Parallel-Group Study of the Standardized Extract SHR-5 of the Roots of Rhodiola rosea in the Treatment of Subjects with Stress-Related Fatigue. 2009.

9.Hidese, S., Ogawa, S., Ota, M., Ishida, I., Yasukawa, Z., Ozeki, M., & Kunugi, H. (2019). Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients, 11. Ingredients: Ashwagandha Root Extract (KSM-66®) (standardized to 5% withanolides), Rhodiola Rosea Extract (3% rosavins; 1% salidrosides), Phosphatidylserine (from soy lecithin), L-Theanine (from green tea extract). Warnings: Keep out of reach of children! Not intended for children, pregnant or lactating women. Do not exceed recommended daily intake. This product is not a substitute for a varied diet. Maintain a healthy lifestyle.

Distributor: BRAINMARKET sro, Hladnovská 83, Ostrava 712 00, CZ

Storage: At room temperature, in a dry and dark place. 

Package size: 60 vegetable capsules

Dosage

Take 2 capsules daily.

For maximum quality we have chosen magnesium bisglycinate

In the case of chronic stress, feelings of nervousness occur from the moment we wake up in the morning, and this often makes it difficult to cope with everyday duties, including our productivity. Magnesium reduces the level of fatigue and exhaustion, making it a good support in times of stress. Magnesium bisglycinate is an organic form of magnesium that has the highest absorbability (easily enters the body), thanks to the binding of magnesium to 2 molecules of the amino acid glycine. Glycine forms a kind of clamp that protects magnesium until it reaches the small intestine, thereby supporting the effect of magnesium.

Calming, relaxing, and supporting mental alertness

Green tea is rich in L-theanine and is renowned for its positive effects on cognitive and mental health⁸. It can induce a state of relaxation without causing fatigue, promotes alertness, and increases physical and mental energy. 9 Refreshing the body - mental and physical abilities Vitality - tone - fatigue Concentration - sleep Cognitive and mental health class="li">Sleep - concentration

Phospholipid and an important component of cell membranes 

Phosphatidylserine is a phospholipid and an important component of cell membranes, especially in the brain. This lipid is crucial for proper cell function. It occurs naturally in foods such assoybeans and fish. In our Cortisol Stress Support, the phosphatidylserine is derived from Non-GMO soy lecithin.

Rhodiola extract standardized to 1% salidroside

Rhodiola is also an adaptogen that has a beneficial effect on mental performance. A study conducted in 2009 tested the impact of rhodiola on people suffering from stress-related fatigue. They found that repeated administration of rhodiola had an anti-fatigue effect, which increased mental performance, especially the ability to concentrate. In addition to the mental aspect, rhodiola also supports our cognitive abilities.⁸

• Physical performance and fitness
• Antioxidant
• Normal digestion
• Cognitive and mental performance
• Blood circulation
• Adaptogen - nervous system
• Fatigue - stress

What does the KSM-66 designation mean?

The KSM-66 designation for Ashwagandha is an abbreviation that denotes a specific type of ashwagandha root extract that is manufactured with an emphasis on quality and standardization. This extract is created using a patented process that involves using only ashwagandha roots (no leaves or stems) and water extraction without the use of alcohol.KSM-66 extract is standardized to a high content withanolides.

• Ashwagandha has the highest number of certifications among botanical plants
• The root extract with the most research and clinical studies
• Contains the highest percentage of withanolides (over 5%) of all available branded extracts
• Produced using a unique "Green Chemistry" process, without alcohol or synthetic solvents
• Studies focus on the roots, not the leaves, and therefore it is made only from the roots of the plant

Ashwagandha extract for mental peace

Ashwagandha is one of the most well-known adaptogens in Ayurveda, supports sleep and overall mental health. It also contributes to better cognitive functions such as memory and concentration, making ashwagandha the best natural supplement for students, mental workers or the elderly. Mental health, sleep and relaxation Normal cardiovascular function Appetite Rejuvenation style="font-size: 12pt;">Normal function of the reproductive system^1.7

What causes chronic stress?

• Tension headaches
• Improves sleep and causes subsequent fatigue during the day
• Triggers digestive problems such as stomach aches
• Leads to overeating and weight gain
• Disinterest in exercise and movement
• Contributes to social isolation
• Increases cholesterol levels

How to deal with high levels of stress?

To reduce stress, it is important to include regular exercise, deep breathing techniques, or yoga in your daily routine, which relieves tension from the body and mind. You also need quality sleep, which is essential for the regeneration of the body and mind.

How does high cortisol levels manifest?

It manifests itself physically (weight gain, cravings for sweet and salty foods), but also in mood swings, worry, sadness, stress, and anger. All of this on a daily basis. Initially, as emotional fluctuations, when we react inadequately to various situations. Then this behavior stops and on the contrary, anxiety, depression, and burnout and apathy may occur.

Acute and chronic stress

When the body is exposed to acute stress from fear of death, cortisol levels rise rapidly, which helps activate the body's various defense mechanisms. We call this reaction "fight or flight".The heart rate increases, muscles tense, our senses sharpen andthe body accumulates enough energy in case of danger. However, the chronic stress that we normally experience on a daily basis is not life-threatening, and yet cortisol levels rise several times a day. The result is problems that cause physical symptoms (fatigue, pain, weight gain, digestive disorders, insomnia) and form the basis of mental problems (mood swings, anxiety).

What is cortisol and what does its high level cause

The uncontrolled long-term stress that we face is called "chronic stress". More "stress hormones" are released and if the level of these hormones remains high for a long time, it contributes to weight gain, especially in the abdominal area, it disrupts falling asleep and sleep quality, causes emotional instability, irritability and difficulty sleeping concentration or memory. 

Although we make every effort to ensure that all product information is up-to-date and correct, ingredients and dietary information may change due to regulatory updates. Therefore, please always read the product label and do not rely solely on the information provided on our website.